Psychological Therapy Services

Cognitive Behavioural Therapy (CBT)

Understand your thinking, transform your wellbeing

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that helps you identify and reframe unhelpful patterns of thinking and behaviour, supporting lasting improvements in mental wellbeing. At Dermiology, every course of therapy begins with a full consultation and assessment of your individual needs and goals - never a one-size-fits-all approach. The result is a personally tailored programme with compassionate, professional support at every step.

KEY BENEFITS

● Evidence-based approach to improving mental wellbeing

● Helps identify and reframe unhelpful thought patterns

● Structured, goal-oriented sessions tailored to you

● Compassionate, professional support throughout

Book a Consultation

Begins with a full skin assessment and personalised treatment plan

Is This Right For You

Who's It For?

● Individuals experiencing anxiety, low mood, stress, or unhelpful thought patterns

● Those looking for practical, structured tools to manage difficult thoughts and behaviours

● Clients wanting a talking therapy backed by strong clinical evidence

Not sure if this is right for you?
If you're uncertain whether CBT is the right approach for you, our clinical team will guide you through a full assessment during your consultation.

Before the treatment

● A full consultation will be carried out to understand your goals and what you'd like support with

● Let your therapist know about any previous therapy, current medications, or relevant health history

● Think about what you'd like to get out of sessions, though this can also be explored together at your first appointment

● Come with an open mind - CBT works best as a collaborative process between you and your therapist

Aftercare

● It's common to feel reflective or a little tired after a session as you process what's been discussed

● Take time between sessions to practise any techniques or homework agreed with your therapist

● Be patient with yourself - meaningful change through CBT tends to build gradually over several sessions

● Reach out to your therapist between sessions if anything raised feels difficult to manage alone

Here to Help

Frequently Asked Questions!

● What happens in a CBT session?
You and your therapist will work together to identify unhelpful thought patterns and behaviours, and develop practical strategies to manage them. Sessions are structured and collaborative.

● Will I feel better after one session?
CBT is a gradual process, and most clients notice change building over several sessions as new skills and perspectives take hold. Your therapist will talk you through realistic expectations at your first session.

● Do I need a diagnosis to start CBT?
No, you don't need a formal diagnosis - CBT can help with a wide range of everyday struggles as well as diagnosed conditions. This will be discussed during your consultation.

● How many sessions will I need?
This varies from person to person depending on your goals and what you're working through. Our clinical team will discuss a recommended course with you.

● Is everything I discuss confidential?
Yes, sessions are conducted with full confidentiality, in line with professional therapeutic standards. Your therapist will explain this in more detail at your first session.

● Can I combine this with other treatments?
Yes - some clients in Loughborough combine CBT with EMDR depending on their needs. Your therapist can advise on the best approach for your goals.

The Dermiology Standard

Why Our Approach Is The Best

Bespoke Consultation

A full medical history and one-to-one skin assessment before every treatment plan is built.

Science-Led Aesthetics

Every treatment is grounded in clinical evidence, not trends, and reviewed by our medical team.

Expert Medical Team

Delivered by qualified practitioners with dedicated aesthetic and clinical training.

Personalised Treatment Plans

Tailored to your skin, your goals and your journey — never a one-size-fits-all protocol.

Safety & Comfort First

Careful, considered care at every step, with comfort built into how each treatment is delivered.

Real & Transparent

Honest guidance on what a treatment can and can't do — no upselling, no shortcuts.

Schedule an appointment

Fill out the form below and we'll get back to you shortly to confirm your appointment.

What Our Customers Say

Real Reviews From Real Customers

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Waruni Dias

1 month ago

I have been receiving skin-glow treatment from Piya for the past two months, and I am truly impressed with the results.

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Rachael Jackson

1 month ago

I felt so at ease during my appointment - Piya knew I was nervous and not good with needles but she talked me through it all and I can’t wait to return! The botox was amazing and lasted ages!

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James Alexander

2 months ago

I’ve just finished a treatment course of PRP and am very happy with the progress. Great prices and service. Would highly recommend

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Rupal Pattani

2 months ago

Ive had a few treatments with Piya. Including a chemical peel on the face, and mostly treatments on my back (chemical peel, hydrafacial, micrneedling) Its made a huge difference in how my skin feels.

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Rakhee Sahota

2 months ago

Piya has been fantastic in advising me of the best treatments for my skin and is very knowledgeable and friendly. I will continue to recommend her to my friends and family!

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Martin alexander

2 months ago

truly amazing from start to finish with my PRP. results have been unbelievable since my hair transplant in December!! will be back for more treatments soon!! look no further then dermiology aesthetics clinic

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Jasbir Dhesi

3 months ago

Excellent service! My son has his regular vitamin boost injections from Piya and she’s always so helpful and advises the best treatment for him. He finds it convenient and beneficial to have his blood tests with her as it’s a fast and reliable service. Thanks Piya x

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Lucky Singh

3 months ago

I recently had the Myers cocktail IV drip at Dermiology Aesthetics Clinic in Mountsorell, Leicester, and I must say I was thoroughly impressed with the experience. The drip included a mix of essential vitamins such as vitamin C, B complex, glutathione, and B12, which left me feeling rejuvenated and refreshed.

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Kwikstart Ltd

3 months ago

I recently had the pleasure of experiencing a fantastic HIFU treatment at Dermiology clinic Mountsorell, Leicester. I traveled all the way from London to visit. From the moment I walked in, I was greeted warmly and professionally by the staff. Piya, who conducted my consultation, impressed me with her detailed knowledge and thorough explanation of the procedure

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Simran

3 months ago

I am always anxious going to skin clinics, however I was so reassured by Piya at Dermiology. She has helped heal my skin and she’s definitely an expert, she has taught me a lot about my skin and skin care too.

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